SOUL SUSTENANCE 29-07-2024
Purifying Food And
Water For Perfect Health
We all know the
importance of having a healthy, balanced diet. It not only about organic
preparations, nutrients, fruits and calories. The food we eat and water we drink
have vibrations which become a part of our system once consumed. They directly
influence our thoughts, mood and sanskars. Preparing food with divine feelings
and energizing the meal raises its vibrations and ours. Do you eat nutritious
food, watch calories, avoid junk, but yet do you feel dull or fatigued? Did you
know that food and water absorb vibrations from their surroundings? Food’s
vibrational energy is as important as its nutritional energy. The vibrations in
our food influence our state of mind. It is important to choose a high-energy
diet and prepare each meal with a peaceful state of mind. Let us meditate for 30
seconds, offer gratitude and bless the meal before eating. We can also add our
affirmations along with the blessings, like I am a happy being…I have everything
I need…
Eat food prepared in a clean environment and a powerful state of mind. Just
before every meal, withdraw from all distractions, remain peaceful and happy,
offer a prayer to thank God for having food in my plate, offer gratitude to
people who have prepared it and served it lovingly. Your thoughts and vibrations
become a part of your every meal and water. They get energized. Eat only what is
healthy for your body… prioritize health over taste. Once energizing food and
water becomes a habit, you will experience good emotional health as well as
physical health. While eating, remain focused on my meal for those 10 -15
minutes, eat in silence, no negative conversations, no negative comments about
the food. Respect the food and have a beautiful relationship with it. This way
what you eat and drink will become satvik. Your food will become prasad and
water will become amrit. Healing your mind and body, they will give you perfect
health.
Message for the day
Success is
achieved through accurate efforts.
Expression:
The one who puts in accurate efforts for the success of every task, naturally
tries to do the best. Because of his own contribution, others too help him and
contribute whatever they can to achieve what he sets out to do. So there is
success in everything.
Experience:
When I do the right thing, I will be able to experience constant self-progress.
I will then never have the slightest feeling of failing, but will always
experience success as a right, even if the result is not what I have expected. I
experience positive feelings because of having put in the right effort.
